An extremely important part of your health program is being able to measure your progress. Body-fat testing is not painful, nor is it expensive. In fact, you can get it done at most any gym or fitness center. Simply ask if they have an expert who can measure body composition. It’s also a good idea to take before and after photos and post them somewhere you’ll see them every day. But, most important, don’t stop there! Measure five to 10 different aspects of your progress. Post from: SUCCESS magazine Blog People who read this also read...Chris Guerriero: Stop Chasing Weight Loss Fads ‘Great Weight Loss Ideas’ almost ruined my life, so stop information overload from ruining...Confessions of a Fit Millionaire — Part 2 Take 12-Steps Toward Lifelong Success Last week, we began our...