Over the last 20 years, I have helped thousands of people lose weight and get fit. Thousands more watch me on television giving tips and exercise options and have downloaded my exercise videos and used my DVDs. I am an author, a fitness trainer and a motivator in my professional life, and I [More...] am passionate about helping others lead healthy lifestyles. But I am also a mother of three teenagers, with a full-time career, and a wife, a neighbor, a co-worker… and like you I am trying to lead a healthy and fulfilling life in the midst of a crazy, busy world. Post from: SUCCESS magazine Blog People who read this also read...Freytag: The Two Q’s When it comes to making long-lasting lifestyle changes, I have a few basic, easy-to-remember...Freytag: When’s the Best Time to Work Out and...