When it comes to making long-lasting lifestyle changes, I have a few basic, easy-to-remember guidelines. In the May issue of SUCCESS magazine, I spoke of the three C’s as the basic questions to ask yourself when embarking on a new exercise program. In addition, when it comes to eating healthy and weight management, I would like for you to think of the two Q’s: quantity and quality. Post from: SUCCESS magazine Blog People who read this also read...5 Circles beats 3 Squares Americans have, by and large, distorted the golden rule of three square meals a...Freytag: When’s the Best Time to Work Out and Why It’s OK to Break the Rules One of the most common questions I receive when it comes to an exercise...Freytag: How to Work Out On the Go When you're working to eat healthy and stay fit...