“The difference between a myth and a fact is good science.” I love this phrase…. You see, fitness and weight loss don’t need to be complicated, but I often overhear gym-goers discussing fitness advice that just isn’t true. Let me try to shed some light on several urban myths by looking at the science. Post from: SUCCESS magazine Blog People who read this also read...Freytag: My Fitness Secrets I don’t have to tell you that if you want to be successful at...Freytag: When’s the Best Time to Work Out and Why It’s OK to Break the Rules One of the most common questions I receive when it comes to an exercise...Freytag: The Two Q’s When it comes to making long-lasting lifestyle changes, I have a few basic, easy-to-remember...