Accountability is one of the most helpful ways to reach a goal. Most executives and managers are well-trained in holding others and themselves accountable on the job. But when it comes to their own health… they sometimes fall short of plan. As a result, this is an area that seems to be in need of a consistent push or prompt. Post from: SUCCESS magazine Blog People who read this also read...Freytag: My Fitness Secrets I don’t have to tell you that if you want to be successful at...Freytag: The Two Q’s When it comes to making long-lasting lifestyle changes, I have a few basic, easy-to-remember...Freytag: Your 30 Days Starts Today Over the last 20 years, I have helped thousands of people lose weight and...

Accountability is one of the most helpful ways to reach a goal. Most executives and managers are well-trained in holding others and themselves accountable on the job. But when it comes to their own health… they sometimes fall short of plan. As a result, this is an area that seems to be in need of a consistent push or prompt. Post from: SUCCESS magazine Blog People who read this also read...Freytag: My Fitness Secrets I don’t have to tell you that if you want to be successful at...Freytag: The Two Q’s When it comes to making long-lasting lifestyle changes, I have a few basic, easy-to-remember...Freytag: Your 30 Days Starts Today Over the last 20 years, I have helped thousands of people lose weight and...

I don’t have to tell you that if you want to be successful at something, study the habits of experts. That’s what you already do…that’s one of the reasons you tap into SUCCESS magazine…to get firsthand professional counsel. You turn to the skilled and trained for advice in finance, management, leadership and more. Post from: SUCCESS magazine Blog People who read this also read...Freytag: Fitness Myth Busters “The difference between a myth and a fact is good science.” I love this...Freytag: When’s the Best Time to Work Out and Why It’s OK to Break the Rules One of the most common questions I receive when it comes to an exercise...Freytag: How to Work Out On the Go When you're working to eat healthy and stay fit with exercise, a business trip...

“The difference between a myth and a fact is good science.” I love this phrase…. You see, fitness and weight loss don’t need to be complicated, but I often overhear gym-goers discussing fitness advice that just isn’t true. Let me try to shed some light on several urban myths by looking at the science. Post from: SUCCESS magazine Blog People who read this also read...Freytag: My Fitness Secrets I don’t have to tell you that if you want to be successful at...Freytag: When’s the Best Time to Work Out and Why It’s OK to Break the Rules One of the most common questions I receive when it comes to an exercise...Freytag: The Two Q’s When it comes to making long-lasting lifestyle changes, I have a few basic, easy-to-remember...

We’re more than halfway through the SUCCESS magazine 30-Day Get Fit Challenge. In my first blog post, I said, “It’s your physical being, it’s your diet, and it’s your emotional state that intertwine together to create a healthy lifestyle.” I can suggest exercises all day, but until you break through your barriers, lose your excuses and rid yourself of your fears about exercise, you won’t be able to put the puzzle completely together. Post from: SUCCESS magazine Blog People who read this also read...Freytag: My Fitness Secrets I don’t have to tell you that if you want to be successful at...Freytag: When’s the Best Time to Work Out and Why It’s OK to Break the Rules One of the most common questions I receive when it comes to an exercise...Chris Freytag: Call to Action Starting May 3,...

When you're working to eat healthy and stay fit with exercise, a business trip or two could derail all of your efforts. After all, finding the time and energy on a daily basis to exercise and eat right can be difficult. Throw in frequent business travel, and the task can seem almost impossible. Post from: SUCCESS magazine Blog People who read this also read...Freytag: When’s the Best Time to Work Out and Why It’s OK to Break the Rules One of the most common questions I receive when it comes to an exercise...Freytag: The Two Q’s When it comes to making long-lasting lifestyle changes, I have a few basic, easy-to-remember...Happy Healthy Monday to You I LOVE MONDAY. I have been doing a local Monday morning TV segment on...

When it comes to making long-lasting lifestyle changes, I have a few basic, easy-to-remember guidelines. In the May issue of SUCCESS magazine, I spoke of the three C’s as the basic questions to ask yourself when embarking on a new exercise program. In addition, when it comes to eating healthy and weight management, I would like for you to think of the two Q’s: quantity and quality. Post from: SUCCESS magazine Blog People who read this also read...5 Circles beats 3 Squares Americans have, by and large, distorted the golden rule of three square meals a...Freytag: When’s the Best Time to Work Out and Why It’s OK to Break the Rules One of the most common questions I receive when it comes to an exercise...Freytag: How to Work Out On the Go When you're working to eat healthy and stay fit...

I LOVE MONDAY. I have been doing a local Monday morning TV segment on NBC KARE 11 in Minneapolis for 6 years and I email my free monthly fit-tips on Monday. Even my coffee shop, Caribou Coffee, started offering a cup of coffee for $1 on Mondays.... So why Monday? Post from: SUCCESS magazine Blog People who read this also read...Freytag: How to Work Out On the Go When you're working to eat healthy and stay fit with exercise, a business trip...Freytag: When’s the Best Time to Work Out and Why It’s OK to Break the Rules One of the most common questions I receive when it comes to an exercise...Chris Freytag: Call to Action Starting May 3, 2010, Freytag will share her motivational strategies with SUCCESS readers in...

One of the most common questions I receive when it comes to an exercise routine is, “Is there a BEST time to work out?” I know many swear by starting their day with exercise and many others use physical activity as a way to wind down from the stress of a hectic workday. Post from: SUCCESS magazine Blog People who read this also read...Freytag: Fitness Myth Busters “The difference between a myth and a fact is good science.” I love this...Freytag: How to Work Out On the Go When you're working to eat healthy and stay fit with exercise, a business trip...Chris Freytag: Call to Action Starting May 3, 2010, Freytag will share her motivational strategies with SUCCESS readers in...

Over the last 20 years, I have helped thousands of people lose weight and get fit. Thousands more watch me on television giving tips and exercise options and have downloaded my exercise videos and used my DVDs. I am an author, a fitness trainer and a motivator in my professional life, and I [More...] am passionate about helping others lead healthy lifestyles. But I am also a mother of three teenagers, with a full-time career, and a wife, a neighbor, a co-worker… and like you I am trying to lead a healthy and fulfilling life in the midst of a crazy, busy world. Post from: SUCCESS magazine Blog People who read this also read...Freytag: The Two Q’s When it comes to making long-lasting lifestyle changes, I have a few basic, easy-to-remember...Freytag: When’s the Best Time to Work Out and...