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	<title>The Sheer Success &#187; Exercise</title>
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		<title>Freytag: “Help Me Help You”</title>
		<link>http://movafaghiatm.com/eng/2010/06/01/freytag-%e2%80%9chelp-me-help-you%e2%80%9d/</link>
		<comments>http://movafaghiatm.com/eng/2010/06/01/freytag-%e2%80%9chelp-me-help-you%e2%80%9d/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 09:00:38 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[SUCCESS Magazine]]></category>
		<category><![CDATA[Chris Freytag]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://blog.success.com/?p=3380</guid>
		<description><![CDATA[Accountability is one of the most helpful ways to reach a goal. Most executives and managers are well-trained in holding others and themselves accountable on the job. But when it comes to their own health… they sometimes fall short of plan. As a resu...]]></description>
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		<title>Freytag: “Help Me Help You”</title>
		<link>http://movafaghiatm.com/eng/2010/06/01/freytag-%e2%80%9chelp-me-help-you%e2%80%9d-2/</link>
		<comments>http://movafaghiatm.com/eng/2010/06/01/freytag-%e2%80%9chelp-me-help-you%e2%80%9d-2/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 09:00:38 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[SUCCESS Magazine]]></category>
		<category><![CDATA[Chris Freytag]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://blog.success.com/?p=3380</guid>
		<description><![CDATA[Accountability is one of the most helpful ways to reach a goal. Most executives and managers are well-trained in holding others and themselves accountable on the job. But when it comes to their own health… they sometimes fall short of plan. As a result, this is an area that seems to be in need of a consistent push or prompt. 
Post from: SUCCESS magazine Blog



 People who read this also read...Freytag: My Fitness Secrets I don’t have to tell you that if you want to be successful at...Freytag: The Two Q’s When it comes to making long-lasting lifestyle changes, I have a few basic, easy-to-remember...Freytag: Your 30 Days Starts Today Over the last 20 years, I have helped thousands of people lose weight and...]]></description>
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		<title>Freytag: My Fitness Secrets</title>
		<link>http://movafaghiatm.com/eng/2010/05/27/freytag-my-fitness-secrets/</link>
		<comments>http://movafaghiatm.com/eng/2010/05/27/freytag-my-fitness-secrets/#comments</comments>
		<pubDate>Fri, 28 May 2010 02:18:43 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[SUCCESS Magazine]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Chris Freytag]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://blog.success.com/?p=3361</guid>
		<description><![CDATA[I don’t have to tell you that if you want to be successful at something, study the habits of experts. That’s what you already do…that’s one of the reasons you tap into SUCCESS magazine…to get firsthand professional counsel. You turn to the sk...]]></description>
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		<title>Freytag: Be Fearless</title>
		<link>http://movafaghiatm.com/eng/2010/05/20/freytag-be-fearless/</link>
		<comments>http://movafaghiatm.com/eng/2010/05/20/freytag-be-fearless/#comments</comments>
		<pubDate>Thu, 20 May 2010 14:00:43 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[SUCCESS Magazine]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[Chris Freytag]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://blog.success.com/?p=3273</guid>
		<description><![CDATA[We’re more than halfway through the SUCCESS magazine 30-Day Get Fit Challenge. In my first blog post, I said, “It’s your physical being, it’s your diet, and it’s your emotional state that intertwine together to create a healthy lifestyle.” ...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Freytag: The Two Q’s</title>
		<link>http://movafaghiatm.com/eng/2010/05/13/freytag-the-two-q%e2%80%99s/</link>
		<comments>http://movafaghiatm.com/eng/2010/05/13/freytag-the-two-q%e2%80%99s/#comments</comments>
		<pubDate>Fri, 14 May 2010 02:22:57 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Chris Freytag]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://blog.success.com/?p=3226</guid>
		<description><![CDATA[When it comes to making long-lasting lifestyle changes, I have a few basic, easy-to-remember guidelines. In the May issue of SUCCESS magazine, I spoke of the three C’s as the basic questions to ask yourself when embarking on a new exercise program. In addition, when it comes to eating healthy and weight management, I would like for you to think of the two Q’s: quantity and quality. 
Post from: SUCCESS magazine Blog



 People who read this also read...5 Circles beats 3 Squares Americans have, by and large, distorted the golden rule of three square meals a...Freytag: When’s the Best Time to Work Out and Why It’s OK to Break the Rules One of the most common questions I receive when it comes to an exercise...Freytag: How to Work Out On the Go When you're working to eat healthy and stay fit...]]></description>
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		<title>The Physical Christ</title>
		<link>http://movafaghiatm.com/eng/2010/04/26/the-physical-christ/</link>
		<comments>http://movafaghiatm.com/eng/2010/04/26/the-physical-christ/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 03:04:41 +0000</pubDate>
		<dc:creator>Shawneewrites</dc:creator>
				<category><![CDATA[Christ]]></category>
		<category><![CDATA[Christian Success]]></category>
		<category><![CDATA[jesus]]></category>
		<category><![CDATA[bodies]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Insights For Today]]></category>
		<category><![CDATA[our Lord and Savior]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[savior]]></category>
		<category><![CDATA[Shawneewrites]]></category>
		<category><![CDATA[The Physical Christ]]></category>

		<guid isPermaLink="false">http://www.successandfailure.net/blog/?p=960</guid>
		<description><![CDATA[Christ is in our hearts and souls.  Christ is also a part of our bodies.  These bodies about which we complain, abuse, neglect, and despise belong to our Lord and Savior.
When someone asks why we should exercise, one of the best answers would be because Christ needs the best of care.  Physical exercise is a [...]]]></description>
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		<title>Sharma: How Exercise Affects Leadership</title>
		<link>http://movafaghiatm.com/eng/2010/04/22/sharma-how-exercise-affects-leadership/</link>
		<comments>http://movafaghiatm.com/eng/2010/04/22/sharma-how-exercise-affects-leadership/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 18:39:32 +0000</pubDate>
		<dc:creator>Robin Sharma</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Robin Sharma]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://blog.success.com/?p=3107</guid>
		<description><![CDATA[You know I’m an evangelist for the idea of being ultrafit if you want to be the best of breed. Getting into world-class physical condition is one of the smartest moves you can make. Exercising will make you look better, feel stronger and fill you with boundless energy. Staying fit will even make you happier.
Post from: SUCCESS magazine Blog



 People who read this also read...Sharma: Leadership 2.0 The New Way to Win The old model of leadership is obsolete. Businesses that were once admired have crumbled....Training vs. Exercise Yet, Americans continue to pack on the pounds, and I believe I may have...The Deeper Your Relationships, The Stronger Your Leadership Leadership is a people sport. The best of the best understand that people do...]]></description>
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		<title>Chris Guerriero: Measure Your Progress</title>
		<link>http://movafaghiatm.com/eng/2010/04/02/chris-guerriero-measure-your-progress/</link>
		<comments>http://movafaghiatm.com/eng/2010/04/02/chris-guerriero-measure-your-progress/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 14:00:47 +0000</pubDate>
		<dc:creator>Chris Guerriero</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://blog.success.com/?p=2878</guid>
		<description><![CDATA[An extremely important part of your health program is being able to measure your progress. Body-fat testing is not painful, nor is it expensive. In fact, you can get it done at most any gym or fitness center. Simply ask if they have an expert who can measure body composition. 
It’s also a good idea to take before and after photos and post them somewhere you’ll see them every day. But, most important, don’t stop there! Measure five to 10 different aspects of your progress.
Post from: SUCCESS magazine Blog



 People who read this also read...Chris Guerriero: Stop Chasing Weight Loss Fads ‘Great Weight Loss Ideas’ almost ruined my life, so stop information overload from ruining...Confessions of a Fit Millionaire &#8212; Part 2 Take 12-Steps Toward Lifelong Success Last week, we began our...]]></description>
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		<title>Chris Guerriero: It’s Time to Spring Clean Your Body</title>
		<link>http://movafaghiatm.com/eng/2010/03/15/chris-guerriero-it%e2%80%99s-time-to-spring-clean-your-body/</link>
		<comments>http://movafaghiatm.com/eng/2010/03/15/chris-guerriero-it%e2%80%99s-time-to-spring-clean-your-body/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 02:14:03 +0000</pubDate>
		<dc:creator>Chris Guerriero</dc:creator>
				<category><![CDATA[Well-Being]]></category>
		<category><![CDATA[Chris Guerriero]]></category>
		<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://blog.success.com/?p=2718</guid>
		<description><![CDATA[Excess Candida can be linked to excess body weight, low energy levels and mental depression
Post from: SUCCESS magazine Blog



 People who read this also read...Confessions of a Fit Millionaire &#8212; Part 2 Take 12-Steps Toward Lifelong Success Last week, we began our discussion about how to...What Exactly Is My Metabolism, and How Can I Control It? Many of my clients were initially overweight, not all, but most. In fact, more...5 Circles beats 3 Squares Americans have, by and large, distorted the golden rule of three square meals a...]]></description>
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