Celebrity fitness model Jennifer Nicole Lee is not only beautiful, but inspiring.  She credits me with inspiring her, but it sure seems the other way around these days. We met almost one year ago when she signed on for my Rolls-Royce Phantom Mastermind, which ABC News* filmed. I found her charming, funny, sexy, smart, and eager to [...] SHARETHIS.addEntry({ title: "Believe: The Fitness Model Diet", url: "http://blog.mrfire.com/believe-the-fitness-model-diet/" });

How did Hercules stay fit? What did the greatest bodybuilder eat to stay healthy and win all those awards? What can you and I learn from the nutrition secrets of the man who influenced more superheros than anyone else? You may or may not know that I’m a fan of Steve Reeves, the actor who played Hercules, and [...] SHARETHIS.addEntry({ title: "The Hercules Cookbook", url: "http://blog.mrfire.com/the-hercules-cookbook/" });

Accountability is one of the most helpful ways to reach a goal. Most executives and managers are well-trained in holding others and themselves accountable on the job. But when it comes to their own health… they sometimes fall short of plan. As a result, this is an area that seems to be in need of a consistent push or prompt. Post from: SUCCESS magazine Blog People who read this also read...Freytag: My Fitness Secrets I don’t have to tell you that if you want to be successful at...Freytag: The Two Q’s When it comes to making long-lasting lifestyle changes, I have a few basic, easy-to-remember...Freytag: Your 30 Days Starts Today Over the last 20 years, I have helped thousands of people lose weight and...

Accountability is one of the most helpful ways to reach a goal. Most executives and managers are well-trained in holding others and themselves accountable on the job. But when it comes to their own health… they sometimes fall short of plan. As a result, this is an area that seems to be in need of a consistent push or prompt. Post from: SUCCESS magazine Blog People who read this also read...Freytag: My Fitness Secrets I don’t have to tell you that if you want to be successful at...Freytag: The Two Q’s When it comes to making long-lasting lifestyle changes, I have a few basic, easy-to-remember...Freytag: Your 30 Days Starts Today Over the last 20 years, I have helped thousands of people lose weight and...

I don’t have to tell you that if you want to be successful at something, study the habits of experts. That’s what you already do…that’s one of the reasons you tap into SUCCESS magazine…to get firsthand professional counsel. You turn to the skilled and trained for advice in finance, management, leadership and more. Post from: SUCCESS magazine Blog People who read this also read...Freytag: Fitness Myth Busters “The difference between a myth and a fact is good science.” I love this...Freytag: When’s the Best Time to Work Out and Why It’s OK to Break the Rules One of the most common questions I receive when it comes to an exercise...Freytag: How to Work Out On the Go When you're working to eat healthy and stay fit with exercise, a business trip...

“The difference between a myth and a fact is good science.” I love this phrase…. You see, fitness and weight loss don’t need to be complicated, but I often overhear gym-goers discussing fitness advice that just isn’t true. Let me try to shed some light on several urban myths by looking at the science. Post from: SUCCESS magazine Blog People who read this also read...Freytag: My Fitness Secrets I don’t have to tell you that if you want to be successful at...Freytag: When’s the Best Time to Work Out and Why It’s OK to Break the Rules One of the most common questions I receive when it comes to an exercise...Freytag: The Two Q’s When it comes to making long-lasting lifestyle changes, I have a few basic, easy-to-remember...

When you're working to eat healthy and stay fit with exercise, a business trip or two could derail all of your efforts. After all, finding the time and energy on a daily basis to exercise and eat right can be difficult. Throw in frequent business travel, and the task can seem almost impossible. Post from: SUCCESS magazine Blog People who read this also read...Freytag: When’s the Best Time to Work Out and Why It’s OK to Break the Rules One of the most common questions I receive when it comes to an exercise...Freytag: The Two Q’s When it comes to making long-lasting lifestyle changes, I have a few basic, easy-to-remember...Happy Healthy Monday to You I LOVE MONDAY. I have been doing a local Monday morning TV segment on...

When it comes to making long-lasting lifestyle changes, I have a few basic, easy-to-remember guidelines. In the May issue of SUCCESS magazine, I spoke of the three C’s as the basic questions to ask yourself when embarking on a new exercise program. In addition, when it comes to eating healthy and weight management, I would like for you to think of the two Q’s: quantity and quality. Post from: SUCCESS magazine Blog People who read this also read...5 Circles beats 3 Squares Americans have, by and large, distorted the golden rule of three square meals a...Freytag: When’s the Best Time to Work Out and Why It’s OK to Break the Rules One of the most common questions I receive when it comes to an exercise...Freytag: How to Work Out On the Go When you're working to eat healthy and stay fit...

I LOVE MONDAY. I have been doing a local Monday morning TV segment on NBC KARE 11 in Minneapolis for 6 years and I email my free monthly fit-tips on Monday. Even my coffee shop, Caribou Coffee, started offering a cup of coffee for $1 on Mondays.... So why Monday? Post from: SUCCESS magazine Blog People who read this also read...Freytag: How to Work Out On the Go When you're working to eat healthy and stay fit with exercise, a business trip...Freytag: When’s the Best Time to Work Out and Why It’s OK to Break the Rules One of the most common questions I receive when it comes to an exercise...Chris Freytag: Call to Action Starting May 3, 2010, Freytag will share her motivational strategies with SUCCESS readers in...

One of the most common questions I receive when it comes to an exercise routine is, “Is there a BEST time to work out?” I know many swear by starting their day with exercise and many others use physical activity as a way to wind down from the stress of a hectic workday. Post from: SUCCESS magazine Blog People who read this also read...Freytag: Fitness Myth Busters “The difference between a myth and a fact is good science.” I love this...Freytag: How to Work Out On the Go When you're working to eat healthy and stay fit with exercise, a business trip...Chris Freytag: Call to Action Starting May 3, 2010, Freytag will share her motivational strategies with SUCCESS readers in...

Over the last 20 years, I have helped thousands of people lose weight and get fit. Thousands more watch me on television giving tips and exercise options and have downloaded my exercise videos and used my DVDs. I am an author, a fitness trainer and a motivator in my professional life, and I [More...] am passionate about helping others lead healthy lifestyles. But I am also a mother of three teenagers, with a full-time career, and a wife, a neighbor, a co-worker… and like you I am trying to lead a healthy and fulfilling life in the midst of a crazy, busy world. Post from: SUCCESS magazine Blog People who read this also read...Freytag: The Two Q’s When it comes to making long-lasting lifestyle changes, I have a few basic, easy-to-remember...Freytag: When’s the Best Time to Work Out and...

You know I’m an evangelist for the idea of being ultrafit if you want to be the best of breed. Getting into world-class physical condition is one of the smartest moves you can make. Exercising will make you look better, feel stronger and fill you with boundless energy. Staying fit will even make you happier. Post from: SUCCESS magazine Blog People who read this also read...Sharma: Leadership 2.0 The New Way to Win The old model of leadership is obsolete. Businesses that were once admired have crumbled....Training vs. Exercise Yet, Americans continue to pack on the pounds, and I believe I may have...The Deeper Your Relationships, The Stronger Your Leadership Leadership is a people sport. The best of the best understand that people do...

An extremely important part of your health program is being able to measure your progress. Body-fat testing is not painful, nor is it expensive. In fact, you can get it done at most any gym or fitness center. Simply ask if they have an expert who can measure body composition. It’s also a good idea to take before and after photos and post them somewhere you’ll see them every day. But, most important, don’t stop there! Measure five to 10 different aspects of your progress. Post from: SUCCESS magazine Blog People who read this also read...Chris Guerriero: Stop Chasing Weight Loss Fads ‘Great Weight Loss Ideas’ almost ruined my life, so stop information overload from ruining...Confessions of a Fit Millionaire — Part 2 Take 12-Steps Toward Lifelong Success Last week, we began our...

‘Great Weight Loss Ideas’ almost ruined my life, so stop information overload from ruining yours. Great weight loss techniques are completely worthless. That’s a true statement 99.7 percent of the time. Great weight loss techniques are a scam on oneself. That’s also a true statement 99.7 percent of the time. Great weight loss techniques NEVER make you thin, lean, healthy or sexy! Also a true statement 99.7 percent of the time. Great weight loss techniques almost ruined my life and my business. Post from: SUCCESS magazine Blog People who read this also read...Chris Guerriero: Measure Your Progress An extremely important part of your health program is being able to measure your...What Exactly Is My Metabolism, and How Can I Control It? Many of my clients were initially overweight,...

Excess Candida can be linked to excess body weight, low energy levels and mental depression Post from: SUCCESS magazine Blog People who read this also read...Confessions of a Fit Millionaire — Part 2 Take 12-Steps Toward Lifelong Success Last week, we began our discussion about how to...What Exactly Is My Metabolism, and How Can I Control It? Many of my clients were initially overweight, not all, but most. In fact, more...5 Circles beats 3 Squares Americans have, by and large, distorted the golden rule of three square meals a...

Many of my clients were initially overweight, not all, but most. In fact, more than 60 percent of my clients came to me so I can help them lose weight. The other 40 percent is a mixture of people who want to live longer, who want to look sexier, who want to add muscle to [...] Post from: SUCCESS magazine Blog People who read this also read...The Best Results ALWAYS Occur One Step Past Where Most People Give Up I just got back from the gym about 30 minutes ago, and I...Confessions of a Fit Millionaire — Part 2 Take 12-Steps Toward Lifelong Success Last week, we began our discussion about how to...Chris Guerriero: Stop Chasing Weight Loss Fads ‘Great Weight Loss Ideas’ almost ruined my life, so stop information overload from ruining...

I just got back from the gym about 30 minutes ago, and I wanted to share an important success “reminder” with you. I’m not sure about you guys, but getting to the gym is a pain in the butt sometimes—but we all have to do things we don’t want to, right? At the gym, I was doing [...] Post from: SUCCESS magazine Blog People who read this also read...What Exactly Is My Metabolism, and How Can I Control It? Many of my clients were initially overweight, not all, but most. In fact, more...Confessions of a Fit Millionaire — Part 2 Take 12-Steps Toward Lifelong Success Last week, we began our discussion about how to...Workaholics Anonymous—A 12-Step Program of Recovery and Personal Transformation (Step 1) In my last blog post (read here) I took a major step in making...

Take 12-Steps Toward Lifelong Success Last week, we began our discussion about how to be a healthy millionaire. This week, I’m going to give you the exact formula. Enjoy! Here’s the 12-step success formula many of my most successful clients follow faithfully: 1. Write out a top-five list daily, before going to bed. Make sure to include the top [...] Post from: SUCCESS magazine Blog People who read this also read...Confessions of a Fit Millionaire – Part 1 It’s a fact that you cannot have true abundance in ANY area of your...The Best Results ALWAYS Occur One Step Past Where Most People Give Up I just got back from the gym about 30 minutes ago, and I...5 Circles beats 3 Squares Americans have, by and large, distorted the golden rule of three square meals a...

It’s a fact that you cannot have true abundance in ANY area of your life without first feeling immensely confident in yourself. The main determining factor in your confidence is how you feel about your body. As many of you know, over the last 17 years, I’ve worked with several of today’s top Hollywood stars and [...] Post from: SUCCESS magazine Blog People who read this also read...Confessions of a Fit Millionaire — Part 2 Take 12-Steps Toward Lifelong Success Last week, we began our discussion about how to...5 Circles beats 3 Squares Americans have, by and large, distorted the golden rule of three square meals a...Part 9: Your Achievement Management System Review:INTRO, GETTING READY & Parts 1, 2, 3, 4, 5, 6, 7 ,...